Aikido, Personal, Prayers

The Necessity of Silence

At the beginning of every training session, most budoka will have a time of silence known as mokusou (黙想). The purpose of this silence varies from dojo to dojo, but at its heart mokusou is about silencing the distractions and thoughts that crowd our minds and keep us from making good decisions. Most of what is asked… Continue reading The Necessity of Silence